Personalized coaching programs to get physically and mentally FIT.
Private Training 1:1
Exclusive personal training services in the Gulf of Saint-Tropez.
Wellness services for companies that want the best for their staff.
Speciality workshops to deepen the practice and knowledge.
The great 6 of Inner Strength
Our self-mastery practice has to make us stronger from inside and out, because we are a whole and not separated in parts.
- A strong and trained body is meaning of personal power, dedication and self-respect.
- A flexible and mobile body is meaning of freedom and the capacity to enjoy life.
- A focused and sharp mind is meaning of concentrated action towards a goal or task.
- A consistent attitude is meaning of trust and reliance, it adapts but never stops.
- A happy person is someone that is always present with balance and love.
- An aware person is someone that can access with great insight her/his inner truth.
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Bodyweight Strength Training, Functional Training, Mobility Training, Vinyasa Krama Yoga, Meditation.
“He who conquers others is strong; He who conquers himself is mighty.” Lao Tsu
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For men who want to stay young, strong and flexible!
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