Yoga, Fitness and Meditation, private and group classes in Saint-Tropez for people who love to connect with their body and spirit.
Physical, Mental and Spiritual Health
Life is movement, and from this premise, we learn how to move in ways that our body reaches new limits. Our practice (physical discipline) should bring us health and well-being, altogether, it should improve our fitness (physical condition), and any kind of goals should be reached in a certain period of time.
Our physical training should also change and improve our self esteem and the way we think. Because nothing really is accomplished if we don’t give the 100% of ourselves. So we train with our body, we learn to accept our limitations, and we create a strong mind and a warm heart.
For this reason, the pillars of our method are based on, the full hearted essence of Yoga, the passion and motivation from Functional Training, and the insight of Meditation.
«To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.» Buddha
Vinyasa Krama Yoga
Is the original practice taught by Srivatsa Ramaswami, direct disciple of the father of the modern Yoga, T. Krishnamacharia. Where we practice consciousness of every movement through breathing, flowing in an ordered way to expand our physical and mental capacities.
For us is the full development of our physical potential, through calisthenics (bodyweight training) and functional training, we develop awareness, control, strength, resistance and power. We feel alive and full of energy, and at the same time we reach all our fitness goals!
Is the ultimate practice to develop selfawareness. We practice Pranayama (breathing technics), Concentration and Meditation technics, developed by the ancient Indian Yogis and the philosophy of Tibetan Buddhism to gain a clear mind and a life of fullfillment and happiness.
Yoga and Fitness private classes in Saint-Tropez
Based in Saint-Tropez, France
I strongly believe that we can make a difference, reaching people hearts with a method to generate a conscious transformation, starting from our body directly into our mind and spirit.
With Yoga, Fitness and Meditation, Felix offers private classes, workshops and retreats, based in Saint-Tropez and expanding through Europe, to help to connect in a deeper level with our body and spirit.
Whatsapp or SMS: +33 6 83 72 13 33