Mahamudra Movement is a method and a lifestyle to achieve happiness and success. Our name is inspired by the Tibetan Buddhism concept of «Mahamudra»; which aims on reaching spiritual enlightenment through meditation in emptiness. «Movement» refers to the natural force of constant change and cycles, that is present in every aspect of life, therefore we can say «Life is movement».
By connecting deep within our consciousness, together with an integral method of physical training, we can discover an endless source of energy, to stay always present, focused, and ready to act according to the needs of each time. We can reach every goal, lower our stress levels, avoid negative emotions and destructive behaviors, and reach a «state of success and happiness».
Our objective is to empower you with positive energy, so you can work for your purpose and dreams, with health, motivation and awareness, that will drive you to success, happiness and boost your leadership skills.
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Mahamudra Movement is an integral training program, divided in three steps, made for people who want to take on challenges, and want to be successful and happy.
Step #1 – The Warrior
This tailored program mixes Yoga, bodyweight training and functional training, teaching you integral movement patterns, to develop your overall health and fitness. You will reach your aesthetic goals, win strength, flexibility, power and balance.
Other benefits are, improved efficiency and productivity, improvement in your sexual life (self-esteem, performance, health), increase of motivation and positive mindset, increased creativity, warrior like focus and an organic development of your overall fitness.
Step #2 The Calm
You will learn how to breathe correctly, to bring yourself into a positive and calm state of mind. This will boost your everyday life, will help you stay centered and clear, even under heavy storms.
With «mindful breathing», you will transform your emotional-thought behavioral patterns, and empower your goals and purposes, in any area of your life. (work, finances, entrepreneurship, family, relationships, creativity, artistic expression, personal development and spiritual growth).
Step #3 The Diamond
You will be guided into a simple and effective way to meditate, so you can receive all the benefits of this practice. Gaining a crystal-clear sharp mind, like a polished diamond, now capable of reaching higher states of consciousness, which will bring you wisdom and integrity.
This will help you awaken your hidden potential as a successful and inspiring leader; positive, accountable, reliable, self-motivated, risk-taker, empathic, relationship-builder, patient and equanimity.