3 tools to wake up the fire of determination
Learn 3 tools to wake up the fire of determination and never let anything to stop you from getting what you want and becoming who you want to be.
Are you lacking the determination required to make any change in your life? Do you consider yourself a determined person when it comes to be 100% committed? What is the reason that some people can have the conviction to follow a path all the way in and many others don’t?
Why you should learn how to fire up and cut the crap quickly?
Life works with cycles and without them, probably it would lose the capacity to keep on going and evolving.
That’s right, the way we progress is by cycles too and we should aim to understand and set up our priorities accordingly. One of the biggest mistakes is to believe things are linear and we just need to go straight forward onto them.
So naturally we feel the desire to get something new and to do so we will need to make some adjustments on our daily habits in order to get it. The problem comes when we are not fully aware of our own cycles, so we expect to “work” with the same intensity all the time, for example. This bring us to deception and repetitive failure, which can make us feel frustration, guilt, anger, etc.
What will mostly happen is that we will need extra energy and time to get fired up again, and if we don’t know exactly how to do it efficiently, then we will quit that endeavour by calling it too difficult, not the right time, not enough “insert skill here”, and so on.
Most skillful and successful people know exactly what to do when having their fire down, because they create a ritual or a group of actions to change it.
Understanding our motivation cycles
A wise-man shaman told me once that motivation is not enough to transform your life, that is only the beginning. If motivation is like a big fire in your heart, then determination is the spark that started it.
So let set an example, imagine that tomorrow you are starting a new diet, and by the 3rd day you go out with some friends and eat some slices of your favorite pizza. Most of us will feel guilt and after that will decide to re start the diet next week to fill up again with enough determination (strength). Which predictable we are not gonna start it again in any close date.
So we want to change this and we are not sure of how. Well, first take notes of all your failures and successes and try to understand how your “motivation cycle works”. What do you do to feel motivated enough and then what do you do to start, and after what do you do to “fail” or “succeed”. Once you get a clear understanding on how do you work internally, then is time to make some changes into that.
We will want to avoid repeating the cycles that brought us to failure, but because we are never really free from them, we should aim to build a protective mindset mechanism that will allow us to fall deep enough to quit(again).
How to start the fire “again”?
Get a goal, make a simple plan and start with what you can and have at the moment.
Sounds easy… but is not.
We will need 3 items to be able to start our fire again and again until we become very skillful and we basically stop noticing any deep changes in our mood and discipline.
Item #1: A ritual to make you spark on anytime and anywhere. It can be some sort of dance, getting out in nature, a conversation with a very like minded and positive friend or coach. Anything that as soon as you do it, makes you feel again the spark to start over and continue. I used to watch some motivational videos in youtube, made a playlist that I would listen everyday after work and would go directly to my training session, no distractions in the middle.
Item #2: The right mindset. Which basically means to understand that life is about cycles, that there are always going to be ups and downs, that perfection is an unattainable ghost, that nothing is so bad or so good, and we can always start again, no matter our age or anything else. The more we cultivate the right mindset, the less danger to quit or dwell into frustration, guilt and other negative emotions and thoughts.
Item #3: An object that remind us who we are, why we started and help us keep our faith in ourselves intact. It can be anything that regardless of the tides of life will always remember us our own value. We need conviction and a recordatory of it. It can be a song, a photo, a certain emotion or experience. Anything that keep us anchored to our inner strength and purpose. I like using a visual recordatory on the wall that I can see everyday.
What now? What else is needed? Am I ready to become a 100% fully determined person that will never let my failures put me down again so I can strive to be the best version of myself?
YES! and not exactly. Why? Because of course this requires practice and repetition, over and over and over. So my sincere wish is that you learn to see failure as your best friend and as new opportunities to master your determination.
There is no specific order in how to apply this tools, just concentrate in repeating them, making changes from time to time. Build up your winning ritual, write down the exact words to cultivate the right mindset and keep your object of anchorage close to you. The rest is just practice and nothing else.
Have a fully determined day starting right now!
If you found this blog article interesting, share it with your friends and family!
Private & Group Classes
Yoga, Fitness and Meditation in Saint-Tropez Book Your Class Today! Private and group classes for people that prioritize their Health and Fitness Life is movement, and from this premise, we learn how to move in ways that our body reaches new limits. Our practice (physical discipline) should bring us health and well-being, altogether, it should…