Win confidence and experience the results of your hard work!
The road to your success is paved by small daily actions
The Online Coaching Program is for people that want to have a consistent active lifestyle that prioritize their health, fitness and wellness, because they know that those are the foundations to have a balanced and happy life.
Is it hard to stay consistent with your training/practice?
Actually you would be surprised how many of us just struggle in a daily manner to keep a healthy routine that provides real transformation.
Because either you don’t have a clear image of your goals, you lack a system that provides a daily structure or you just don’t want it, you say it but deep inside you already decided that you can’t or want to do it.
Two words: Discipline & Accountability
The CORE of the Online Coaching Program
Many busy parents prefer an online coach because they can still get their training done even when having few “free moments” to train and limited or non equipment.
What do you want to accomplish? Stay in shape, build muscle, win flexibility and mobility, stress management… You decide your goals and I create your program!
Monthly check-ins to track your goals and improvements, challenges to level up your practice, 1-1 sessions to address and solve difficulties along the way.
Number of sessions, duration, travels. Home, gym or outdoor training. Equipment requirements, injuries or special conditions, specific skill training, etc.
Direct access on chat to your coach, community access to motivate each other and share your achievements, strategies to overcome self-sabotage.
Take action and make it happen!
- Monthly Personalized Online Coaching
- Weekly Accountability Checks
- Direct contact through Whatsapp
- Personalized Video Tutorials
- Private Community Access
- Save Time and Get results
- Holistic Training Approach
- No equipment or experience required
- Train anywhere and anytime
- Improve your health and performance
Who is this for?
- Busy people who needs a program that fits in their daily/weekly routine.
- Parents that are tired of being out of shape and need extra motivation and guidance.
- Entrepreneurs and executives that travel and need a program that suits their lifestyle.
Do you have any question? Click below and have a FREE conversation with me!
How did I changed from laziness and weakness to feeling strong and persevering with my fitness and wellness?
One day I took the most important decision in my life. That was choosing fitness and wellness as a core activity. Although it was not an easy task because I needed to defeat my own lack of discipline and laziness.
I had to negotiate with my ego in order to start and choose the minimum acceptable amount of days to workout, those were 2 every week. The first 3 months were a fight of willpower, against bad habits, bad mindset, lack of energy, lack of external motivation, no gym, no coach. It was just me against myself.
I failed several times, but persevered. After the 4th month, things became easier, after a year it was already in me, but still struggled to keep on going. The difference was that the seed was already there and I could see the change (physical and mental).
From those days until today, my training routine has changed several times, from High Intensity workouts to Strength Training, Calisthenics, Yoga and Meditation. In the past 10 years I have been exploring different ways to move and increase my physical and mental capacities, always pushed by my passion and creativity.
People often asked me how to achieve something (weight loss, muscle gain, do a pushup, etc), but most of the time they didn’t have the real interest to commit and make it happen! So I decided to give my attention only to those that are truly committed, that even without having the best habits and many challenges in their life, they choose to be better.
If you are dead serious with your health and fitness and want to see real results, then this is for you. Your current “challenges” are there to make you prove how strong and flexible you can be. And I am here to give you all my support with my coaching and training experience.
Pick your best choice!
Do the 1% that the 99% are not doing!
*All programs can be adapted to your favorite workout place, Gym, Box, Street Park or the comfort of your home.
**All programs include nutritional guidance and meditation exercises to keep your mind sharp and relaxed.
***All programs will adapt to your schedules. Considering travels, vacations, heavy work weeks, etc.