Personalized Training Program
Never skip your workout again!
Strength Training, Bodyweight Training, Functional Training, HIIT.
Yoga, Breathwork, Meditation, Nutrition, PNL, Injury Prevention & Recovery.
Motivation, Weekly Check-Ins, Constant Feedback, Adaptation.
Get a Personalized Training Program that adapts to you!
I know what it’s like to be short of time, constantly travelling, a busy parent, no equipment or experience. I get it, been there too. Perhaps you want a personalized program and you have tried many apps BUT there is nobody to check on your accountability!
What is an online coach? In simple words, is your coach at your reach within «anytime». That understands your needs and push you to reach your goals.
With the help of technology it is easy to keep track of your performance, teach new movements and correct bad postures. Get weekly motivation and adapt your training routine according to your needs.
Many busy parents prefer an online coach because they can still get their training done even when having few «free moments» to train and limited or non equipment.
What are your goals and challenges? Press the button below to get a FREE chat with me!
How did I changed from laziness and weakness to feeling strong and persevering with my fitness and wellness?
One day I took the most important decision in my life. That was choosing fitness and wellness as a core activity. Although it was not an easy task because I needed to defeat my own lack of discipline and laziness.
I had to negotiate with my ego in order to start and choose the minimum acceptable amount of days to workout, those were 2 every week. The first 3 months were a fight of willpower, against bad habits, bad mindset, lack of energy, lack of external motivation, no gym, no coach. It was just me against myself.
I failed several times, but persevered. After the 4th month, things became easier, after a year it was already in me, but still struggled to keep on going. The difference was that the seed was already there and I could see the change (physical and mental).
From those days until today, my training routine has changed several times, from High Intensity workouts to Strength Training, Calisthenics, Yoga and Meditation. In the past 10 years I have been exploring different ways to move and increase my physical and mental capacities, always pushed by my passion and creativity.
People often asked me how to achieve something (weight loss, muscle gain, do a pushup, etc), but most of the time they didn’t have the real interest to commit and make it happen! So I decided to give my attention only to those that are truly committed, that even without having the best habits and many challenges in their life, they choose to be better.
If you are dead serious with your health and fitness and want to see real results, then this is for you. Your current «challenges» are there to make you prove how strong and flexible you can be. And I am here to give you all my support with my coaching and training experience.
I will be happy to Coach you remotely and help you achieve your goals!
- Monthly Personalized Online Coaching
- Weekly Accountability Checks
- Direct contact through Whatsapp
- Personalized Video Tutorials
- Private Community Access
- Save Time and Get results
- Holistic Training Approach
- No equipment or experience required
- Train anywhere and anytime
- Improve your health and performance
Who is this for?
- Busy people who needs a program that fits in their daily/weekly routine.
- Parents that are tired of being out of shape and need extra motivation and guidance.
- Entrepreneurs and executives that travel and need a program that suits their lifestyle.
Pick your best choice!
Do the 1% that the 99% are not doing!
Let’s start my Training Now!
*All programs can be adapted to your favorite workout place, Gym, Box, Street Park or the comfort of your home.
**All programs include nutritional guidance and meditation exercises to keep your mind sharp and relaxed.
***All programs will adapt to your schedules (considering travels, vacations, heavy work weeks, etc.