Master the art of repetition success
In this blog post we will review what do we need to do in order to get to the level we want to be, which I believe if you are reading this article, is the best you can achieve.
For anything you want to be good at you need to practice it and that means repetition. For many people sounds boring and they just give up the idea of becoming great at something, and that is what separates normal people from profesionals and it is also what separates them from true masters.
Repetition is the key to mastery because we teach our brain the skills that are necessary to be the best we can. We teach our body how to move, how to sleep and wake up, we teach our mind how to think and how to manage our feelings and emotions. We teach ourselves how to deal with any external situation, how to overcome any challenge.
Only by repeating we discover the power that the practice has in us and we are able to meet our goals. Until the day we are completely incapacitated or dead we can always try again. So repeat and repeat and repeat, when bored or tired, take a short break, inspire yourself with the world outside and then continue repeating until the end.
The Mastery Mindset
If you want to become the best version of yourself then you will want to know what is the mindset required for that. Maybe you are half aware of it, but if our mindset is not clear, then the ritual to keep that mindset “on” will not be clear and in the end we will fall from the most typical mistake we all do; To not even know how to be constantly connected and conscious of what sort of thoughts, emotions and just any other habit to be the person you want to be.
So the fact is that when we put ourselves into any kind of endeavour we will have to do things that don’t produce instant pleasure, in fact they will make us suffer. Like leaving sugar or waking up at 5am or stop going to the bar after work and instead visit our parents. If you decided to become a doctor and you are not willingly to study and have thousands of over nights shifts, then just don’t waste your own time and don’t start something that you are not willing to finish up.
Said this, the three most desired components to have the best mindset are: Relentlesness, focus and commitment.
The meaningful sacrifice
There are small sacrifices and big sacrifices we all make regardless of who we are and where we come from. We are constantly making choices, some of them lead us closer to the life we want and others not. In the end we can’t really know if our decisions were the right ones until is too late, we make mistakes and thats part of life too. We can prevent some of them by being more aware and improve our decision making skills.
Even said all this, in some moment, we need to sacrifice something to reach the new level we want. Maybe we need to leave those friends that only do trash talk and drinking and instead meet people with common goals and activities. Maybe we need to sleep less time, and maybe we need to be ultra organized with our time. But for whatever it is, is better to make this sacrifices a conscious one and choose them from your own will rather than let life force you into sacrifices you didn’t even wanted. You can choose to be a drift or navigate the storms you chose.
When you own your sacrifice, then you recognize the value of your energy and time and real trust surges from within. Nobody will ever be able manipulate you or seduce you out from your life purpose. You will own your life, your challenges will be yours to take and you will have and build the strength to go through out any storm victorious.
The desired atributes
Imagine you are an amazing artisan doing your thing. What are the most important atributes that you would need to be that artisan?
Think about this for a minute and then ask your self, if you have those atributes. If you have them, give yourself a mark of your current level and ask yourself how can you improve them.
How much time do you spend in your craft? How much concentration do you put while at it? Are you 100% present all the time when working for that in which you want to get a real mastery? What are the external circumstances that won’t let you do that and what are the internal habits and attitudes that are really not helping you out.
If you are ready to give a step forward, then show your level of commitment and let go those things that are opposing your purpose. If you are trully that passionate and confident about it, you will find the way to change the cards and transform your life completely.
The environement
Changing our environment is as important as changing from the inside. Little transformations give a great refreshment and more doable than big environment changes. Here is a list of things to take care of when wanting to really focus and become the best version of yourself.
- Tidy up your home and office frecuently.
- Have a specific place for your activity.
- Speak with positive minded people that makes you feel all is possible.
- Have a way to express your frustrations and fears so they don’t intoxicate you.
- Separate yourself from energy vampires and toxic friends and family.
- Spend quality time with your beloved.
- Go out to nature as frecuently as possible.
- Walk!
The last resource
The last resource is the first resource and that is you. By learning how to meditate and breath with awareness you will learn how to unlock stored energy, transform any sort of negative emotion and enjoy your life with quality.
Do it daily and anytime. 5 minutes is better than none and what you win by repeating the act of sitting down and connect to yourself by breathing is priceless.
You can be doing this while you perform any other thing and it makes it one of the best tools to access our nervous system and hack it to become truly masters of ourselves.
I wish you a great sucess in everything you do.
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