Living a simple life
In this article I will show you a basic strategy to transform from feeling stuck and heavy to feel in trust with clarity and light.
What sort of person are you? Do you simplify your life or do you find it complex and difficult?
I have listened the word “complicated” one trillion times in my life, and usually the people that most use it are the ones that are more frustrated with their life, job or relationship. They will usually feel stuck and slow with hundreds of problems at the same time, no one more important than the other, everything just messy and unclear.
In the other hand people that have a lighter way of life, tend to be optimistic and solving problem oriented, they fix their attention in solutions and when there is nothing to do about something or feel uncertain on which road to take, they know how to wait and stay in silence until things get clearer.
So you may become a person that flows through life, allowing your inner creativity to show you the way through whatever obstacle and with the capacity to stay in silence to wait and listen what your inner truth is about.
Step 1: Clean up your room and mind
Before any further action we need to clean up, trash everything that is not making sense anymore in our life and make space for the new. Creativity can’t grow in a place that is full. You will not have new positive thoughts and ideas if you are full of the old ones that has kept you where you are now.
There are so many ways to do this, but the more space we leave the better. Get rid of any thought, belief, material possession, relationship, etc. that is not letting you walk the way you know you could. Or perhaps you don’t know but you wish it.
I know is hard, we have attachment to our old stuff. But take a serious decision and leave it. Perhaps in the future you will get a better one, or you may find the time to “fix it”. But the first step is to let it go.
Make a list of the things in your life that are just there using space and energy and prioritize those that need to be trashed right now.
Step 2: Embrace silence
Silence can be our best friend, although it can be difficult to remain in it. Our mind is always making noise and life is always busy, together with so many distractions such as social media, tv shows, etc. The more space and silence we can create, the more clarity and capacity to listen we will develop.
I recommend to have a daily meditation practice. Sometimes 10 minutes can make a big difference, but we need to create this habit, which may be a bit difficult. In that case I suggest to follow guided meditations or yoga classes to learn and build up the habit in us.
Another thing I recommend is to do a technology fast. Just stay one complete day without looking at your phone and TV. Shut off all electronic equipment in your home and just do some other activities like art, music or bonding with your partner, family or pets. Take care of your garden, go out to nature, sleep. Any of this activities will help you connect with your inner silence. Avoid talking to people if you are too social and extroverted. Just take a time for yourself without any distraction.
Step 3: Go into Zen Mode
Less is better. Avoid the tendency to fill up all the empty spaces and learn to see the beauty of emptiness. You will discover that as solitude, it is very enriching because the little things you have already, will become more meaningful. Also you will always have “free space” to create something new, to change and move things up. To adapt to a new lifestyle, add better habits and so on.
The more things and thoughts you have, the more energy you need to spend on them. Life can be very exhausting when you have so many activities and responsibilities to take care of. Learn to focus on the most important ones and do your best. You will discover that your capacity to be present will be improved, you will become mindful and better at anything you do. It is all about redirecting our energy to the most important activities only.
From time to time, repeat this steps to maintain your life light. Imagine you can put all your life in one bag, what would you chose? Now bring this example to your thoughts and emotions. What thoughts would you chose to keep and which other would you prefer to let go?
Cultivating a Zen mode habit is the best way to keep yourself in peace and able to enjoy life better.
How can I choose what to keep and what let go?
Make yourself this questions
- Is this vital for me? Will I or somebody die without it?
- Will my life change drastically if I let it? For good or bad. If good you keep it, if bad you let it.
- Could it be replaced for something better? Can I replace it right away?
- Do I REALLY need it? Or it is just for fun and pleasure.
- Could I use that space for something else or even letting it empty?
- Is this helping me get the results that I want in my life? Have the lifestyle that I wish? The performance that I want? The health that me and my family deserve?
- How could be my life without it? How could be my life with more of this?
Send me a message if you wish to go deeper into how to get into ZEN MODE!
Private & Group Classes
Yoga, Fitness and Meditation in Saint-Tropez Book Your Class Today! Private and group classes for people that prioritize their Health and Fitness Life is movement, and from this premise, we learn how to move in ways that our body reaches new limits. Our practice (physical discipline) should bring us health and well-being, altogether, it should…